Circular Breathing

Gay Tantrik

Once you have some control over your pelvic floor, you may be able to feel energy build at the base of our spine. The pelvic floor contractions increase energy and sensitivity at the base of your spine. 

This energy is sexual energy. These exercises increase your energy overall. The strength of your erections are an added bonus!

You will need to do something with this energy if you continue to practice these exercises. Otherwise, the increased sensation at your genitals will become very tense and require an outlet, i.e., you will end up ejaculating.

You can begin to circulate the energy throughout your body, transforming it from the sexual energy, to life-giving and life-affirming energy that runs throughout your body.

​Taoists call this transforming ching into chi, from the more refined form of life energy experienced in sex, which would ordinarily be spent creating another you, to the life-giving qualities…

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